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12 days of Christmas tips day 3: focus
Todays tip teaches you a little technique to help improve your focus, something that is essential if you want to be sure to achieve your goal without any wasted energy! Don’t forget to tell us your...
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12 days of Christmas tips day 4: Carbs
Today we discuss the function of carbs, what high and low GI is and why athletes are in danger of eating too many carbs, possibly leading to weight gain. The list shown on the video, of high GI carbs,...
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12 days of Christmas tips day 5: Confidence
Today we look at confidence, doubts and how you can reframe your what if’s into more positive thoughts. Positivity is essential if you want to achieve your 2012 goals! Don’t forget to blog / facebook...
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12 days of Christmast tips day 6: FATS
Today we look at the difference between cis fats and trans fats, which are more beneficial to your health and some simple suggestions to ‘swap good for bad’ Don’t forget to tweet / facebook / blog /...
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12 days of Christmas tips day 7: Mental toughness
Today we look at mental toughness, something that is essential in sport to enable you to achieve your goals. Today’s technique helps you deal with doubts and reframe them into positive beliefs. Don’t...
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12 days of Christmas tips day 8: Carb, Protein and Recovery
Today we talk about the role of carbohydrate and protein, and how you can best ensure through diet, that you recover faster. Don’t forget to tweet / Facebook / email / blog post your progress. There’s...
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12 days of Christmas tips day 9: MENTAL TOUGHNESS pt 2
We return to mental toughness to give you another tip, because the ability to maintain a positive mind set throughout is key if you want to reach your full potential. Don’t forget to tweet...
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12 days of Christmas tips day 10: The Optimistic Mind
Today we look at how you can develop an optimistic outlook, recognise and build on achievements and always see things in the positive. Don’t forget to tweet / blog / facebook / email us your progress,...
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12 days of Christmas tips day 11: Vitamins and Minerals
Today we look at vitamins and minerals, where you get them from and why they are important Don’t forget to tell us how you’re getting on! Filed under: Nutrition Tagged: 12 days of Christmas tips
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12 days of Christmas tips day 12: setting goals
Today, the final day of the challenge we look at how to set goals that are smart and ACHIEVABLE! Don’t forget to tell us your progress! Filed under: NLP Tagged: 12 days of Christmas tips
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